SWIM SQUADS

MINI SQUAD

Mini Squad Swimmers are required to bring cap, goggles, flippers and a water bottle. Our main focus is on technique. Drills are used to improve Freestyle, Backstroke, Breaststroke & Butterfly.
There will be six (6) opportunities to attend mini squads giving you more flexibility to fit it into conflicting and busy schedules. We’re also offering pricing for anybody who would like to attend multiple sessions per week.  

SQUAD

Progression from MINI SQUAD

Bronze Squad (Children/Teens)
Sessions are 1 hour, swimmers are required to bring cap, goggles, flippers, pull bouy, kick board & a water bottle.
This squad is suited for upper primary & high school children swimming for fun, fitness, surf life saving, ocean races or competitive swimming. Bronze is the first levels of squad where swimmers are getting into a competitive environment. As well as technique, endruance and speed, the sessions will focusing on refinding competition elements of swimming.

Silver Squad(Children/Teens)
Sessions are 1 hour and 30 minutes, Swimmers are required to bring cap, goggles, flippers, pull bouy, kick board, paddles & a water bottle. This squad is suited for upper primary & high school children swimming for fun, fitness, surf life saving, ocean races or competitive swimming. Silver Squad is the advanced level following Bronze, where swimmers continue to hone their competitive skills. Along with improving technique, endurance, and speed, the sessions will focus on intensifying and mastering the competitive elements of swimming.

Masters
Masters swim squad caters for all abilities and is aimed at adult swimmers who want professional coaching to further their swimming ability and improve fitness. You are linking up with a group of like-minded people who may, or may not, be into swimming fast; but are into getting fit, and enjoying every minute of it. The beauty is you can make of it what you want. Set yourself a goal and go for it!

$20 per session (this includes pool entry)