DOLPHIN & MINI SQUAD
DOLPHINS and MINI SQUAD.
Swimmers are required to bring flippers, goggles and a water bottle.
Our main focus is on technique.
Drills are used to improve Freestyle, Backstroke, Breaststroke & Dolphin kick.
Progression from MINI SQUAD
Swimmers are also required to bring flippers, goggles & a water bottle.
All strokes are practiced at a higher intensity.
Shorter rest periods and less fin work to increase fitness levels.
This squad is suited for upper primary & high school children swimming for fun, fitness,
surf life saving or competitive swimming.